How to Enjoy Coffee

Many people ask me how to enjoy a cup of coffee? Basically, the correct way to enjoy coffee is if coffee can be a pleasure for you. The wrong way is if coffee makes you feel uncomfortable. For example, if you need to finish the job all night, drinking coffee will keep you awake. Well, You Need to remember that coffee contains toxins called caffeine. Like drugs, caffeine can be healthful as well as hurt us. Too much caffeine can cause health problems, such as high blood pressure, irritability, and sleep disturbances.

Another mistake is letting your kids drink coffee instead of other nutritious beverages that children need. Caffeine in coffee can be dangerous for children who are still growing. Caffeine can steal calcium from bones, and can make a child's bones become brittle.

This is the recommended way of drinking coffee: Drinking more often in small doses. Simply drink a quarter cup of coffee every hour. If you drink it to prevent drowsiness, this method is more effective than if you drank a large mug.

Fill your belly first. Lie when it was said that drinking coffee could eliminate hunger, which makes you feel full or Milk Sugar content is contained in your coffee. That just makes your stomach bloated. Instead you should eat before drinking coffee.

You do not need to drink coffee when:

   1.
      You feel restless or palpitations after drinking coffee.
   2.
      You're having trouble sleeping (insomnia).
   3.
      Do you have a problem with the stomach, or disturbances in digestion.
   4.
      You are taking a cold or headache medicine that also mengadung caffeine. This would exceed the quota of caffeine is safe.

Enjoy your coffee